Aloha means Love (Music Monday is back too! ...

...Although technically it's not Monday, let's just roll with it!)

Why hello there my friends!

Don't give me that look. I know. I know. I haven't posted on here for a while. Well, that's what the second year of medical school does to a person!

But, lately. I've been feeling really out of balance. I've found that when I diversify my attention, I'm more efficient with my work and more balanced with my emotions.

So, I bought a ukulele. It made me think about how the word 'aloha' actually translates to love. Here's a quick story below!

That being said, I leave you with a simple and sweet song for today.. It's Ingrid Michaelson's "You & I". I have always, always appreciated the cheerful sound of the ukulele. And these lyrics are so delightfully hopeful.

Favorite Line:
"Let's get rich and give everybody nice sweaters, and teach them how to dance."

Final Word. 
Life really is about love, folks. Love for yourself, love for the universe, love for your Creator, love for others. When I focus my attention on love, that definitely helps to reduce the stress. So, aloha, my friends. Stay golden.

Views from Costa Rica

"Poor Man's Umbrella" 

Two weeks ago, I returned from my first study abroad experience in San Jose, Costa Rica. I will attempt to succinctly surmise my reflections on this yet another amazing experience of my summer.

First of all, check out the photos for all the natural beauty of the country. So much vegetation! Also, I was glad to truly immerse myself into the culture of 'pura vida'. The following video describes this further:

I can also honestly say it was interesting to not be able to speak the national language. I mostly felt lost and a little bit embarrassed when I could not communicate. It really opened my eyes to the vulnerability one could feel in any unfamiliar environment. 

Hanging out with a toucan

Finally, the most intriguing phenomenon I experienced was that after only a little while, I felt like I could have easily been at home. Not because there are oh-so-many similarities between America and Costa Rica or anything like that, but because the saying "home is where the heart is" actually really rings true.  Another phrase that comes to mind is the title of Jon Kabat-Zinn's first book, "where ever you go, there you are". See, the thing is I was in a new environment, but I was still me. Still Jasmin. With all of my memories carried over from past experiences and hopes for the future. Therefore, my internal environment was a very familiar one. This feeling also brought comfort when I longed to be with my family and friends back home. When I tapped into this inner, familiar feeling, I felt that they were  there with me. Becaus

Sloths are a pretty big deal in the country

e the truth is I carry them with me wherever I go.

I hope to travel abroad again someday. Not sure I know where to next, but I'm sure it will be a uniquely enriching experience in and of itself. And, I look forward to that. Until next time, enjoy the views from Costa Rica below!   

SO. MUCH. NATURAL. BEAUTY.

Great shadowing experiences 

We got to stand in on a maxillofacial surgery!

Road trip to beautiful beach town Manuel Antonio

And I got to celebrate my birthday there! 

 

Could not have enjoyed a better trip in a beautiful place.