About this site

Looking out to the Pacific, awaiting a beautiful journey
So glad you decided to stop by! This here is my very first blog, and quite simply put, this blog is about me helping you and you helping me to find better ways to improve physical, mental, emotional and spiritual health. (I'm currently pursuing a Master's in Public Health, concentrating on Health Promotion & Behavioral Sciences, so promoting health is kinda my thing). I invite you give your insightful comments. Together we can achieve better health! So, if you're up for the journey, I'm pleased to have you tag along =)

Disclaimer: I am an intern with Cooper Consulting Partners; however, the views expressed in this blog do not necessarily reflect the views of the company.


  1. Jasmin this is wonderful! So proud of you! :)



  2. Shama! I'm just now seeing this comment. Thanks so much! Come to think of it, I think I have you to thanj :-) We should Skype soon!


Please be respectful, open and helpful, we're all on this journey together!