Welcome! I'm Jasmin Aldridge, budding health and wellness enthusiast and as of 2015 a medical student. Quite simply put, this blog is about me helping you and you helping me to find better ways to improve physical, mental, emotional and spiritual health. So, I give my random thoughts on the matter, and you give your insightful comments, and together we can achieve better health! If you’re up for the journey, I’m pleased to have you tag along.
Monday, July 18, 2016
Views from Costa Rica
"Poor Man's Umbrella"
Two weeks ago, I returned from my first study abroad
experience in San Jose, Costa Rica. I will attempt to succinctly surmise my
reflections on this yet another amazing experience of my summer.
First of all, check out the photos for all the natural beauty of the
country. So much vegetation! Also, I was glad to truly immerse myself into the culture of 'pura vida'. The following video describes this further:
I can also honestly say it was interesting to not be able to speak the
national language. I mostly felt lost and a little bit embarrassed when I could
not communicate. It really opened my eyes to the vulnerability one could feel in any unfamiliar environment.
Hanging out with a toucan
Finally, the most intriguing phenomenon I experienced was that after only
a little while, I felt like I could have easily been at home. Not because there are oh-so-many similarities between America and Costa Rica or anything like that, but because the saying
"home is where the heart is" actually really rings true. Another phrase that comes to mind is the
title of Jon Kabat-Zinn's first book, "where ever you go, there you
are". See, the thing is I was in a new environment, but I was still me.
Still Jasmin. With all of my memories carried over from past experiences and
hopes for the future. Therefore, my internal environment was a very familiar
one. This feeling also brought comfort when I longed to be with my family and
friends back home. When I tapped into this inner, familiar feeling, I felt that
they were there with me. Becaus
Sloths are a pretty big deal in the country
e the truth is I carry
them with me wherever I go.
I hope to travel abroad again someday. Not sure I know where
to next, but I'm sure it will be a uniquely enriching experience in and of
itself. And, I look forward to that. Until next time, enjoy the views from Costa Rica below!
SO. MUCH. NATURAL. BEAUTY.
Great shadowing experiences
We got to stand in on a maxillofacial surgery!
Road trip to beautiful beach town Manuel Antonio
And I got to celebrate my birthday there!
Could not have enjoyed a better trip in a beautiful place.
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Please be respectful, open and helpful, we're all on this journey together!